I highly recommend this track to help to get higher quality sleep. It's soothing and is a great way to clear the chatter in your head before sleeping. If you tend to wake up early you could put the track back on to help go back to sleep.
- Alpha wave file embedded in track
- 55 minutes in length
- Play each night on low volume when you go to bed
- Designed to be played on low volume and barely audible in the background so not to disturb the process of drifting into a comfortable sleep.
WHAT PEOPLE ARE SAYING
As a student, I have found this disk very helpful. Each night after a busy day at school, I look forward to turning the CD on and going to sleep. Unlike other sleep disks I've tried, I believe this one has been more helpful than the others because of the unique soothing sounds that it includes. These calming background noises help switch your mind off to send you into a deep sleep leaving you energized the next morning."
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