LIFESTYLE DECISIONS CAN DEPLETE MAGNESIUM*

  • These include eating too many carbohydrates especially sugar and white flour

  • Drinking too much coffee and alcohol (diuretics)

  • Fizzy and diet soft drinks

  • Short and long term physical, mental and emotional stress (work related, relationships, family, money)

  • Dieting or suffering from poor digestion

​THE IMPORTANCE OF MAGNESIUM*


Charged particle ionic magnesium is a great form of magnesium as it has a small particle size and can enter the blood stream instantly. Adding magnesium into your diet is so important because it helps to regulate and maintain balance of essential activities as listed below

  • Preventing muscle cramps

  • Prevent heart disease

  • Help the body produce and use insulin

  • Promote strong bones and teeth

  • Regulating heart rhythm

  • Preventing kidney stones

  • Lessens the severity of migraine headaches

  • Reducing high blood pressure

  • Preventing excess calcium building up in arteries, kidneys and soft tissue

  • Reducing asthma

  • Reducing chronic fatigue

  • Reducing stress and anxiety

  • Promoting deep restful sleep

  • Reducing epileptic convulsions

  • Improving sexual performance of men

​COMMON AND POSSIBLE SYMPTOMS OF MAGNESIUM DEFICIENCY*

  • HIgh blood pressure
  • Heart palpatations (irregular heart beat)
  • Rapid heart beat (racing pulse)
  • Cold hands and feet
  • Mental confusion
  • Anxiety
  • Panic attacks
  • Kidney stones
  • Shortness of breath
  • Poor digestion and constipation
  • IBS
  • Insomnia
  • Depression
  • Vertigo or dizziness
  • Headaches and migraines
  • Muscular aches and pains
  • Low exercise tolerance
  • Muscle twitches, spasms and cramps
  • Irritability
  • Unstable blood sugars and cravings for sugar
  • Frequent sports injuries
  • Fibromyalgia

From his book Holy Water, Sacred Oil, the Fountain of Youth, Norman Shealy, MD, Ph.D., states the following:

"Every known illness is associated with a magnesium deficiency," and further states, "magnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient"

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SANDRA CABOT AND THE MIRACLE MINERAL

"The great relaxer, it relaxes the muscles and the mind or nervous system, it totally balances the nervous system" Dr Sandra Cabot MD, Author.

The charged particle ionic state of this magnesium means it gets into the cell structure without the need of being assimilated by the digestive system.

*Information sourced from "Magnesium the miracle mineral by Dr Sandra Cabot, M.D

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